Papa John's Cauliflower Crust Nutrition (2024)

FAQs

Is cauliflower crust pizza really healthier? ›

It depends. Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you.

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour.

When it comes to nutrition facts, it's hard to beat Capello's grain-free frozen crust. It's made with healthy, whole-food ingredients like cage-free eggs, arrowroot flour, coconut oil and apple cider vinegar. It's dairy-free and certified paleo (which means it's actually not just gluten-free but grain-free!).

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How many calories are in 2 slices of cauliflower pizza? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

“You can save the calories and carbs from a regular pizza crust by using a cauliflower crust, but if you load it with meat and cheese you've negated your healthy swap,” explains Lincoln. While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating.

What Experts Say. "Papa John's serves a variety of pizza, including gluten-free and vegetarian options. To save on calories, fat, carbohydrates, and sodium, it's best to choose a thin crust slice. Add vegetables for added fiber, vitamins, and minerals."

1> Cauliflower crust: Made from cauliflower rice, cheese, and eggs, cauliflower crust is low in carbs and can provide a similar texture to traditional pizza crust. 2> Almond flour crust: Using almond flour as a base can significantly reduce the carb content compared to regular wheat flour.

Your choice of crust covered with our signature pizza sauce, real cheese made from mozzarella, and pepperoni. With a pepperoni in almost every bite, it's one of our most popular pizzas.

Is cauliflower pizza crust good for you? Yes, it's a healthy option that provides all the benefits of cauliflower, like reducing inflammation and being packed with vitamins — plus this garlic cauliflower pizza crust tastes great too.

As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ). High water content is another weight loss-friendly aspect of cauliflower.

1 Base of 10 inch cauliflower crust (Donatos) contains 730 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (64% of your Daily Value) and fiber (18% of your Daily Value).